Posted September 5th, 2010 by Mike Widget
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HOW TO GET SLIM WITH HEALTHY EATING HABITS By Ruth Hinson
SlymRyte Slimming Consultant ©2003
Many women want to be slim. Maybe you're one of them. Perhaps
you're getting married soon and you want to fit into ...
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Filed under:Health
Posted September 4th, 2010 by Mike Widget
Which diet pill are you currently taking for your weight loss
needs? Recently, many people have been switching to brand names
as opposed to generics. This is because generic manufacturing is
put under far less strict rules and conditions. For example, the
purity of the prescription drug you are taking is allowed to be
far less when manufactured as a generic.
If you are taking a generic prescription medication, another
factor to consider is that there are several generic versions of
Phentermine ...
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Filed under:Health
Posted September 3rd, 2010 by Mike Widget
Are you stuck eating lunch at your desk again?
Lucky you.
You see, staying put can be surprisingly soothing compared to
making a mad dash to the cafe for a sandwich and running back to
your office, all the while worried that you'll miss an important
call.
If you feel chained to your desk, try viewing it instead as a
powerful anchor that keeps you from drifting mindlessly.
Desk dining can be the epitome of mindlessness'or a remarkable
opportunity to slow down, reconnect, and enjoy a ...
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Filed under:Food and Beverage
Posted September 2nd, 2010 by Mike Widget
7 PILLARS OF WEIGHT LOSS
Get Up And Do Something About Your Weight by Bette L. Hall CMA,
NHC
Spring is here alas! It's a time when everything is fresh and
new. Flowers begin to bloom, love is in the air, and our
thoughts turn toward shedding those unwanted winter pounds.
Short dark days have led to inactivity and the pounds have piled
on. Hoards of beautiful bodies will be heading to Waikiki,
Newport, Malibu, Santa Monica, Padre Island, and Pompano Beach.
Will you be one of those headed for ...
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Filed under:Health
Posted September 1st, 2010 by Mike Widget
You might not believe how many dangerous items there are in the
home, that are not classified as dangerous. The first one is
Margarine, this is unhealthy and does have toxic effects on your
system. Margarine is made by adding Hydrogen to the fat
molecules to make them more saturated, raising the melting point
so it remains solid for spreading at room temperature. This
method is called Hydrogenation, it became popular, because this
type of oil does not spoil or go off quite so readily as ...
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Filed under:Health
Posted August 31st, 2010 by Mike Widget
Everyone wants to eat a healthier diet, but it can sometimes be
difficult to know if your diet is healthy enough. There are a
number of factors that go into creating a healthy diet, and it's
important to evaluate the current state of your diet before
embarking on a plan for healthier eating.
There are several questions you should ask yourself when
evaluating the healthiness (or lack thereof) of your current
eating plan. These questions include:
Do I eat a wide variety of foods? Variety is one ...
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Filed under:Food and Beverage
Posted August 30th, 2010 by Mike Widget
Human beings need relationships. Your relationships, past,
present, personal or professional, represent a major source of
stress in your life. Chronic stress causes breakdown of your
immune system. This leads to many emotional and physical
disorders including heart disease, fibromyalgia, cancer, ulcers,
irritable bowel syndrome, and depression.
You can manage your stress many ways. Stress management
strategies include deep breathing, relaxation exercises,
physical exercise, meditation, and ...
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Filed under:Self Improvement
Posted August 29th, 2010 by Mike Widget
Lean protein is your diet is essential to weight loss and weight
maintenance. Tuna fish is an excellent source of lean protein as
it is lower in fat than red meats.
Losing weight isn't about hunger, misery and crash dieting! By
learning to make, delicious, easy-to-prepare, nutritious food
your body needs and will enjoy ' losing weight becomes exciting
and energizing.
Instead of high calorie, fatty sources - use spices to provide
flavorsome, exciting meals your whole family will enjoy. ...
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Filed under:Food and Beverage
Posted August 28th, 2010 by Mike Widget
When it comes to eating healthy and enjoying a healthier
lifestyle, it is hard to overstate the importance of fiber in
the diet. Even though fiber is most associated with grains, rice
and breads, it is important to remember that fruits and
vegetables also contain significant amounts of dietary fiber. In
fact, the need for fiber is just one more reason to eat your
fruits and vegetables every day.
In order to understand why dietary fiber is so important, it is
a good idea to know what fiber is ...
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Filed under:Food and Beverage
Posted August 27th, 2010 by Mike Widget
A Prescription for Love.
For anyone who is struggling with their herpes, and even for
those who are not struggling, here's my prescription for Love.
Love is the universal agent of healing. Everything good and
positive and sustainable in this world comes from love. The best
prescription for herpes is a daily mega-dose of love.
Do you love yourself? Has having herpes made you love yourself
less? If others try to trash you for having herpes- love
yourself so hard and so well that the hate and ...
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Filed under:Self Improvement